Encourage Her to Use Her Voice
February 26, 20209:00 am Leave your thoughtsEncourage Her to Use Her Voice As a Heart & Sole coach, I get to spend time running and learning
Author Archives for gotradmin
Joy Changes the Atmosphere
February 19, 20209:00 am Leave your thoughtsJoy Changes the Atmosphere When I first came on as an intern for Girls on the Run, I didn’t really
Changing the Way We Compliment Girls
February 12, 202012:00 am Leave your thoughtsChanging the Way We Compliment Girls While I was driving to work recently, I saw a woman standing on the
Self-Love Starts with Liking Yourself
February 5, 202012:00 am Leave your thoughtsSelf-Love Starts with Liking Yourself How many of us women can say that we like hanging out with ourselves? Going
4 Ways to Help Your Daughter’s Body Image
January 31, 202012:00 am Leave your thoughts4 Ways to Help Your Daughter’s Body Image When I stepped off the scale at my annual doctor appointment when
3 Ways to Activate Your Star Power
January 10, 201912:00 am Leave your thoughts3 Ways to Activate Your Star Power In one of the earlier Girls on the Run lessons, we teach girls
Step by Step, Sis to Sis
December 17, 201812:00 am Leave your thoughtsStep by Step, Sis to Sis Every night before bed, Jo packed up for school. She packed her pencils and
Motivational 5K Cheer Signs
October 28, 201812:00 am Leave your thoughtsMotivational 5K Cheer Signs Hip! Hip! Hooray! Pretty soon you and your girls will make your way to the end-of-season
8 Ways to Encourage Girls to Use Their Voices
September 30, 201812:00 am Leave your thoughts8 Ways to Encourage Girls to Use Their Voices When my daughter was a baby, she had no problem using
How to Foster Friendship with Your Teenage Daughter
July 12, 201812:00 am Leave your thoughtsHow to Foster Friendship with Your Teenage Daughter Being a mother of two girls, I know the difference developing a
How Junior Coaching Inspired Me to Change the World
June 14, 201812:00 am Leave your thoughtsHow Junior Coaching Inspired Me to Change the World As Dr. Martin Luther King Jr. once said, “I have a
5 Creative Ways To Thank Your Girls on the Run Coaches
April 25, 201812:00 am Leave your thoughts5 Creative Ways To Thank Your Girls on the Run Coaches Girls on the Run coaches are the heart of